December 6, 2021 , ,

#7 – Hard-Boiled Eggs

LOW-FODMAP Snacks - hard boiled eggs

Eggs’ healthy fats and proteins are great allies for your busy days.

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#6 – Cantaloupe Smoothie

LOW-FODMAP Snacks - cantaloupe smoothie

Simple, easy, quick and nourishing.

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#5 – Homemade Microwave Popcorn

LOW-FODMAP Snacks - homemade microwave popcorn

Homemade popcorn is easy to do and far cheaper than throwing a processed bag into the microwave. Best of all, you can control the type and amount of seasoning.

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#4 – Roasted Chickpeas

roasted chickpeas

Chickpeas are not completely eliminated from the FODMAP diet, but you must respect the quantities and rinse them well. They make a healthy, easy-to-prepare snack that goes well with drinks before the meal.

See the recipe >>

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Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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