TOP 10: Recipes For Adding More Legumes To Your Diet

May 16, 2021 , , , , ,

#5 Lentil and Potato Pie

Lentil and Potato Pie

Lentil and Potato Pie

This traditional Canadian recipe is revisited by replacing minced meat with lentils and mushrooms. It doesn’t taste exactly the same as a traditional shepherd’s pie, but you’ll be delighted with the difference!

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#4 Spicy Red Lentil Soup

Spicy Red Lentil Soup

Spicy Red Lentil Soup

Lentils are exceptional in hearty soups like this one. This soup is perfectly spicy, tasty and comforting.

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#3 Creamy Adzuki Bean Popsicles

Creamy Adzuki Bean Popsicles

Creamy Adzuki Bean Popsicles

Legumes can also be included in desserts. Here is an easy and original recipe to get to know adzuki beans.

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#2 Farinata (Chickpea Pancake)

Farinata (Chickpea Pancake)

Farinata (Chickpea Pancake)

The origin of this dish dates back to the Middle Ages and it is still widely consumed today on the Ligurian coast, in northwestern Italy. This recipe is made with chickpea flour which has 40% more protein and 4 times more fiber than all-purpose flour.

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#1 Roasted Chickpeas

Roasted Chickpeas

Roasted Chickpeas

These roasted chickpeas are a delicious and balanced snack. Their protein content will keep you satisfied until the next meal.

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What is your favorite legume recipe ? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Author

Jeanne Dumouchel
A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

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