TOP 5 : Recipes for Active Families

13 September, 2017 , , , ,

#2 – Raspberry Sports Drink

Raspberry Sports Drink

Raspberry Sports Drink

Rather than buying sports drinks, why not make your own? As well as saving you money, this recipe is super easy for getting children involved in the kitchen. Note that a sports drink is only necessary if your workout is longer than an hour. Otherwise, a bottle of water will provide all you need.

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#1 – Vegan “Meatballs” with Tomato Sauce

Vegan "Meatballs" with Tomato Sauce

Vegan “Meatballs” with Tomato Sauce

A vegan recipe for athletes? Yes! You don’t need to eat meat with every meal to get enough protein, even if you’re very active. These vegan “meatballs” contain 30g protein per portion! It’s a great meal to eat 3 to 4 hours before a sporting activity, or after a workout.

See the recipe >>

What do you eat before, during and after exercise? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Jef L'Ecuyer

Jef L’Ecuyer

Registered Dietitian, RD at

Member of the Quebec College of Dietitians (OPDQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine…

Jef L'Ecuyer

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