Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Archives: FAQs
► Is tofu low or high in FODMAPs?
There are several kinds of tofu. On the one hand, the so-called « regular » tofu, whose textures vary from extra-firm, firm, medium and soft, is low in FODMAPs, up to a 170 g per serving. On the other hand, silken tofu, which is mainly used in desserts, with a smooth texture that easily dissolves, […]
► What flour can be used?
You can replace your all-purpose flour with gluten-free all-purpose flour mixtures (you’ll need to avoid wheat, barley and rye flours because they are high in fructans). Be sure to examine all of the ingredients to make sure they are FODMAP-free. Watch out for flour made from legumes and the addition of inulin
► What fruit juices can I drink?
Few fruit juices have been tested by the Monash University. However, it seems logical to think that the juices of fruits and vegetables which are high in FODMAPs should be banned. This means avoiding juices containing apples, pineapples, beetroots, celery… Also beware of other ingredients that may end up in these juices. On the other […]
► Which bread should I choose? Is any gluten-free bread also low in FODMAPs?
Many gluten-free breads are low in FODMAPs, but it’s very important to check the ingredient list first! The following should be avoided: honey, inulin, dried fruit, chicory root, molasses, fructose, fructo-oligosaccharides (FOS), agave, glucose-fructose, apple and fruit sugar. Amaranth, coconut, legumes, chestnut and cassava flours should also be avoided as they are high in FODMAPs. […]
► What kind of noodles can I eat?
Here are your noodle options with the permitted quantities: Rice sticks: 1 cup (113 g) cooked, or about 33 g before cooking Soba noodles (made from wheat and buckwheat): 1/3 cup (90 g) cooked, or about 35 g before cooking Konjac noodles: 125 g (cooked or raw as they have the same weight!) Kelp noodles […]
► Can I eat already cooked rotisserie chicken?
NO, because chicken is very often seasoned with garlic and onions. Even when removing the skin, this is not recommended, as FODMAPs are water-soluble carbohydrates that can be transferred during cooking to the flesh of the chicken as it contains water.
► Can I eat several green portions of different foods in the same meal?
YES, For the majority of people with IBS who follow a Low FODMAP diet, it is quite possible to eat several green servings of foods in the same meal. That being said, there are of course limits; this is why it is recommended to eat several small meals / snacks per day rather than just […]
► Are green portions allowed per day or per meal?
Green portions represent the amount of food that can be consumed during a meal. It is therefore possible to eat a green portion of the same food several times a day, if you leave a few hours between each meal.
► Are LOW FODMAP portions indicated for food that is raw or cooked?
Unless otherwise stated, the application contains the consummation quantities for raw foods before they are cooked.
► What is that DUX Award that you won in 2017?
DUX is a Canadian program aimed at rewarding companies, organizations and institutions for their leadership and innovation in improving the health of the population. We won the 2017 Award in the Projects – Non-Food Business (SME) category for our initiative the “FODMAP Diet”! read this article .
► Are SOSCuisine Meal Plans reliable?
Our Low-FODMAP Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following: Monash University, The Monash University Low FODMAP Diet App Health Canada, Eating Well with Canada’s Food Guide – January 2019 Health Canada, Dietary Reference Intake Tables USDA – USA, ChooseMyPlate National Health Service (NHS) […]
► If I have questions, will your team be available to answer?
Of course! We want you to reduce your symptoms and we’re here to help. As a subscriber to our Low FODMAP program, you’ll have access to our private forum moderated by our team. You can ask your questions and our dietitians will respond. If you need more complete support, we offer the VIP dietitian service […]
