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TOP 10: Recipes With Mango
April 10, 2020 Jeanne Dumouchel No Comments
Did you know that half of the world’s mangoes are cultivated in India alone? In fact mango is the national fruit of India and also Pakistan. To help you savor it in all kinds of ways, we have unearthed our 10 best recipes featuring this delicious fruit.
Vegan Junk Food: No Thanks!
March 13, 2020 Jennifer Morzier No Comments
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
The 4 Blockages to Physical Activity
December 19, 2019 Federation des kinesiologues du Quebec No Comments
These days, there are virtual workouts available at home, a growing popularity of running and marathons, a general encouragement to travel by bike, and large gyms available around every corner, which makes physical activity much easier to integrate into our daily lives. However, despite this new accessibility, certain obstacles can still block part of the population […]
TOP 10 Easy Comfort Food Recipes
November 16, 2019 Jeanne Dumouchel No Comments
Comfort food is the perfect remedy for fall blues. When it’s cold outside, there’s nothing better than eating a good hot dish to warm you up and remind you of your childhood memories. We have chosen 10 special recipes that will soothe your soul … and fill your stomach.
Is A2 Milk Better Than Regular Milk?
August 27, 2019 Kathryn Adel No Comments
A2 milk is popular in the United States and has recently appeared on the Canadian market. It is marketed as being easier to digest. But what exactly is this product, and does it really provide additional benefits when compared to regular milk? Let’s shed some light on this question!
Does Eating Organic Food Reduce the Risk of Cancer?
May 2, 2019 Kathryn Adel No Comments
The increasing availability of organic foods on the market is attracting interest as well as many questions. A recently published study suggests that organic food consumption is associated with a lower risk of cancer. Are organic foods really better for your health? Let’s look into it!
Psyllium, a Small Healthy Seed
April 27, 2019 Cinzia Cuneo No Comments
Recognized for millennia for its health benefits, psyllium is a perennial herb native to India, with tiny seeds (1,000 seeds weigh less than 2 g), hence its name from the Greek psyllia, which means flea. The seeds can be black, brown or blond depending on the species. Like chia seeds, once in contact with a […]
6 Essential Accessories For Working Out At Home
October 1, 2018 Federation des kinesiologues du Quebec 1 Comment
No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]
4 Tips to Limit Your Sodium Intake
August 13, 2018 Kathryn Adel No Comments
According to a report recently released by Health Canada, Canadians still consume too much sodium. Excessive sodium consumption can lead to high blood pressure, a major risk factor for cardiovascular disease and stroke, which is the leading cause of death worldwide and the second leading cause of death in Canada.
Are Dietary Supplements Useful and How to Choose Between Them?
June 2, 2018 Kathryn Adel 2 Comments
The use of nutritional supplements among athletes is widespread. Nearly nine out of ten Canadian athletes take supplements. Sports drinks, multivitamins and protein powders are among the most popular. Athletes that use supplements usually want to prevent nutritional deficiencies, increase their energy level, recover better after exercise, optimize their body composition or increase their muscle […]
TOP 10: Fish Recipes You’ll Love
March 24, 2018 Jeanne Dumouchel No Comments
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
