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Dietary Recommendations for SIBO
December 2, 2021 Kathryn Adel 3 Comments
SIBO (Small Intestinal Bacterial Overgrowth) is an increase in the number of bacteria in the small intestine that are normally found in large amounts in the colon, resulting in excessive fermentation, inflammation and malabsorption. It is a microbiome dysbiosis, that is, an imbalance in the bacteria of the digestive system.
Antonella Giordano, Our Foodie Nutritionist in Italy
September 28, 2021 Emilie Zaoré No Comments
Did you know that our team brings together members from many different countries? As we have subscribers all around the world, having diversity within our team is essential. This week, please meet Antonella, our nutritionist located in Italy.
Bone Health and Vitamin K2, What is the Connection?
September 6, 2021 Jennifer Morzier No Comments
Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]
What To Eat When You Have Inflammatory Bowel Disease?
August 26, 2021 Kathryn Adel 3 Comments
Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]
Detecting FODMAPs in Processed Foods
August 20, 2021 Jennifer Morzier No Comments
When following a low-FODMAP* diet, some foods need to be avoided or should only be consumed in certain quantities. Thanks to our lists of foods to avoid and foods you can eat, or the Monash application, it is easy to identify which individual foods should be avoided, such as honey, wheat pasta, or white beans. Where […]
TOP 10 Creative Bell Pepper Recipes
August 9, 2021 Emilie Zaoré No Comments
Bell peppers are available year-round, but they’re at their best in late summer, when they’re more likely to come from a local farm! Delicious and versatile, they beautifully color our dishes, whether they are eaten raw or cooked, grilled or roasted. To make the most of them, here are ten succulent recipes with brightly colored […]
Are Nightshades Dangerous for Your Health?
August 8, 2021 Jennifer Morzier No Comments
In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]
Selma, Proud Member of the SOSCuisine Technical Team
August 2, 2021 Emilie Zaoré 1 Comment
Many of you have been curious to learn more about the SOSCuisine technical team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we to introduce to you Selma, an IT developer at SOSCuisine.
Why Consult with a Dietitian? Julie’s Case
July 21, 2021 Jennifer Morzier 2 Comments
There are several reasons why someone could ask for a consultation with a dietitian. We very often think about weight loss but there are many other good reasons for a consultation, and this is what we’d like to discuss today by sharing some experiences of our dietitians.
Oxana’s Testimonial on our Pregnancy Meal Plans
July 10, 2021 Emilie Zaoré No Comments
Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!
Choosing Solid Online Resources and Services
July 9, 2021 Cinzia Cuneo No Comments
Reliability of content and much more We all know that the quality of the information on the Internet is unreliable. It contains the best and the worst, which requires discernment on the part of the user to choose the online resources and services they consult, and which should lean towards those who have a very […]
Trending Diets in Cardiovascular Health: How to Choose?
July 5, 2021 Kathryn Adel No Comments
This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.
