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Santa Claus belly is contagious!

November 23, 2017 No Comments

It’s that time of the year again, where alcohol and food flow together in never ending parties. Who was never told: ‘‘I know you want another piece of cake, come on, it’s the holidays!’’ Without really thinking, we loosen up our pants and gobble it up even though we know we should have stopped after […]

Décoder l’étiquetage pour une alimentation faible en FODMAP

July 19, 2015 No Comments

Lorsque l’on suit une alimentation faible en FODMAP, éviter des aliments individuels, par exemple les pommes, le miel ou le blé, est plutôt simple. Ce qui est plus compliqué, c’est de savoir si un aliment ou un plat composé de plusieurs ingrédients contient peu ou beaucoup de FODMAP! Par exemple, comment choisir un pain ou […]

Overcome “All or Nothing” mental sabotage

January 8, 2015 1 Comment

Louis Sachar said, “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” In a world plagued by impatience and the desire for FAST and EASY results, the idea of taking small steps to achievement seems like a futile process.  Do you train […]

How to take advantage of the “real” good deals

March 13, 2013 No Comments

One of your most frequently asked questions is: “How can I take full advantage of the “true” good deals at my preferred supermarket?”

Le potager urbain du sans-abri

September 6, 2012 1 Comment

C’est en faisant un tour à vélo, il y a quelques semaines, que j’ai découvert un “potager urbain” assez particulier, installé sous un viaduc de l’autoroute Bonaventure, près du bassin Peel, à Montréal. En m’approchant, j’y ai aperçu de belles tomates, des haricots, des concombres, ainsi que du brocoli chinois et d’autres légumes exotiques. Je […]

Victoire pour le potager urbain de Drummondville!

August 16, 2012 1 Comment

Le couple de jardiniers urbains de Drummondville au sujet de qui nous avons écrit il y a quelques semaines, a récolté une première victoire cette semaine: Ils pourront continuer à cultiver leur potager devant la maison et faire leur récoltes. En effet, l’administration de la ville a finalement décidé de permettre aux citoyens l’aménagement de […]

Last week’s service outage

April 27, 2011 2 Comments

If you tried to use SOSCuisine Thursday or Friday last week, you know that the site was down. The good news is that by 3pm Eastern time on Friday, SOSCuisine was back up and running. However, this has been a very frustrating 30+ hours, so I’d like to apologise to everyone affected and explain why […]

Mediterranean diet on the World Heritage list

November 20, 2010 No Comments

UNESCO representatives are currently gathered in Nairobi (Kenya) to evaluate 51 cultural candidacies, in order to confer the ‘Intangible Heritage of Humanity’ status upon the chosen one.

Discovering Tagine

March 4, 2010 No Comments

The “tagine” cooking dish, which originated in the Maghreb region, is a hollow, round dish with a cone shaped cover.

Savory lemon recipes

TOP 10: Savory Lemon Recipes, Easy and Yummy

April 18, 2026 1 Comment

Lemon is one of the best allies in the kitchen. Whether grated for zest or squeezed for juice, lemon and lime awaken and enhance the flavor of ingredients and recipes, with a touch of acidity that makes all the difference. Because it’s so versatile, it works well from appetizers to desserts. So, here are a […]

Graines de psyllium

TOP 10: Soluble Fiber Foods

March 9, 2026 No Comments

You’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health.

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