Month: October 2018

levure alimentaire nutritional yeast

Nutritional Yeast, a Yeast That’s… Good to Eat?

October 30, 2018 No Comments

Following the request of one of our members who asked us about the use of this product in our vegan recipes, I decided to shed the light on the use of “nutritional yeast”.

halloween

TOP 10: Fun and Spooky Halloween Recipes

October 22, 2018 No Comments

What would Halloween be without candies and chocolate? Well, maybe we should take this opportunity to cook some fun recipes together with our kids. We have found for you 10 Halloween recipes just perfect for the scariest party of the year.

soupe soup

TOP 10: Hearty Soup Recipes

October 22, 2018 No Comments

Hearty soups are a great comfort food to eat when the weather is cold, grey or rainy. You will feel completely satisfied and satiated with each of these comforting soups offering more than 15 g of protein per serving. Without further ado, here is our list of the Top 10 Best Hearty Soup Recipes.

yogourt yogurt

Lactose Intolerance: Is It Necessary to Choose Lactose-Free Yogurt?

October 22, 2018 No Comments

Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!

What To Do If The FODMAP Diet Doesn’t Work?

October 17, 2018 No Comments

Have you noticed experienced gastrointestinal symptoms such as bloating, gas, constipation, diarrhea, or a mixture of both, when you consume foods that contain wheat, lactose, onions, garlic, honey, sweeteners or certain fruits and vegetables? Have you seen a doctor and been diagnosed with irritable bowel syndrome (IBS)? Did you then try the FODMAP* approach but […]

balance scale

How To Avoid Gaining Weight During Menopause

October 5, 2018 No Comments

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]

yoga

6 Essential Accessories For Working Out At Home

October 1, 2018 No Comments

No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]

pizza aubergine

TOP 10: Low Carb High Fat Recipes

October 1, 2018 No Comments

Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are […]

oeil

What To Eat To Have Healthy Eyes

October 1, 2018 No Comments

Age-related macular degeneration (AMD) is the leading cause of blindness in industrialized countries in people aged 50 years and older. Food definitely plays an important role. Here are some dietary guidelines to prevent or slow the progression of AMD.

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