Category: Health and Nutrition

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Start the New Year Off on the Right Foot

January 2, 2010 No Comments

After tucking in to grandma’s meat pies, your aunt’s stew, a piece of Christmas log cake as well as some other holiday feasts – it will probably not come as a surprise when you step on the scale and the needle has jumped slightly.

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November: osteoporosis awareness month

November 4, 2009 No Comments

When we launched the “bone-healthy” menus last September, many people asked me “why?” I feel that this is the ideal time to answer that question, since November is the month for osteoporosis awareness, a disease that strikes without warning and which should certainly not be ignored.

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