Top 15 : Practical and Tasty Healthy Snacks
Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. Yet even being very organized, it’s easy to forget to include our snacks in our routine. Here we share with you our best healthy snack suggestions: salty, sweet, easily […]
TOP 5: Low-Carb Snacks
Low-carb snacks are handy when following a Ketogenic or a Low-Carb High-Fat (LCHF) diet. The criteria of these diets are sometimes difficult to respect and it may not be so easy to follow them. Fortunately, you can count on SOSCuisine to simplify your life. Try these 5 low-carb snack recipes that can be made quick […]
TOP 5: Snacks for Athletes
When playing sports or exercising, it is important to eat snacks in order to have enough energy to perform, recover better afterwards, promote an optimal absorption of proteins and to avoid being too hungry at meals. Here is our Top 5 Snacks for Athletes list.
3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise
Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.
What to Eat and Drink When Practicing Winter Sports
Practicing a winter sport is a great way to stay active and appreciate winter. A proper diet can help you cope with the cold, improve your energy levels, and enable you to recover from your workouts. Here are a few strategies to optimize your diet and help you make the most of winter!
5 Fake Health Foods to Avoid at All Cost
Source of fiber and omega 3, without trans-fats, no added sugar, made with whole grains, etc., many products presented as being good for health, can be the complete opposite. Let’s learn to recognize 5 fake health foods!
5 Simple Tips to Reduce Your Body Fat without Dieting
Body weight includes fat, but also your muscle mass, bone mass and water. Restrictive diets result in rapid weight loss by reducing fat, but also muscle mass and water. Long term, you gain the weight back, and even more. If you just want to reduce your body fat and maintain the fat loss in the […]
3 Tricks to Snack Like a Dietitian
Have you mastered the art of snacking? Do you feel in control of the foods you choose and the amounts you eat? Or do you snack by default or merely what’s available?