TOP 10: Alzheimer’s Prevention Recipes

Dania Sonin March 2, 2017 Alzheimer's, Eat Well, Recipes, TOP Tens

And speaking of breakfast…

#3 – Huevos Rancheros

Huevos Rancheros

This Mexico-inspired breakfast has everything we like when it comes to preventing Alzheimer’s. The rice and beans are an excellent combination for getting a fairly full spread of B vitamins, magnesium, potassium, and even calcium. The eggs bring in a whole lot of good fats along with the olive oil. And for an extra bit of calcium, the tomatillo salsa is absolutely perfect. Oh and it’s delicious!

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#2 – Avocado, Mango and Grilled Chicken Salad

Avocado, Mango and Grilled Chicken Salad

This exotic salad is easy. The bright yellow mango with the gorgeous green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avocado, Mango, and Shrimp Salad or go for a vegan option with our Avocado and Mango Salad. There is just something so yummy about avocado and a little bit of tart fruit!

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#1 – Slow Cooker Shredded Chicken Tex-Mex

Slow Cooker Shredded Chicken Tex-Mex

A slow-cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes. Many people tend to have trouble with the texture of legumes rather than the flavour, but a low, slow stewed dish like this one will change your mind. We also like it because it’s proof that staying healthy and eating restaurant quality, trendy food is very possible, whether you want to feel healthy, lose weight, or prevent Alzheimer’s and cognitive decline later in life.

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We hope you like the recipes we’ve put together and we hope you see that eating well for your health now and later in life is easy and fun. With varied recipes like this, we hope you’ll make it a habit! But, if you do need a little help sticking to it, we have plenty of custom meal plans, including our brand new Alzheimer’s Prevention Meal Plan, which are all customisable and suitable for the whole family!

Bon appetit!

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Author

Dania Sonin

Dania is a web designer and writer, though she loves anything creative and that includes cooking. Add to that a passion for food, and SOSCuisine was a perfect fit!