TOP 10 Low-Carb and High-Fiber Foods

September 29, 2020 , , ,

#3 – Chia Seeds

Nut and Seed Bread

Nut and Seed Bread

Like flaxseeds, they provide a good amount of omega-3. Specifically, a tablespoon provides 4g of fiber, 2400 mg of omega-3 and almost zero carbohydrates.

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#2 – Psyllium

Keto Bread

Keto Bread

Psyllium is sold in health food stores in the form of envelopes (or pods) of dried or powdered seeds. A tablespoon provides 5g of fiber and almost zero carbohydrates.

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#1 – Tempeh

Balsamic-Marinated Tempeh

Balsamic-Marinated Tempeh

The taste of tempeh evokes aromas of mushrooms, nuts and yeast and its texture is both firm and crunchy. It is worthwhile to integrate into a ketogenic diet, among other reasons, because it is very high in fiber: 100g of tempeh provides 9g of fiber and 1.5g of net carbohydrates.

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If you don’t want to tax your mind by calculating your carbohydrate intake every day with your ketogenic diet, be aware that SOSCuisine ketogenic meal plans have been designed to offer you a maximum intake of fiber, between 15 and 20g per day, all while respecting the recommended carbohydrate intake.


Do you have questions about low-carb, high-fibre foods? Let us know on Facebook, Twitter, Pinterest or in the comments below!

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Author

Cinzia Cuneo
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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