TOP 15 Low-FODMAP Vegetables

November 5, 2021 , , , ,

SOSCuisine: Meal Plans for Constipation

#10 – Sweet potatoes

Caramelized Vegetables Low-FODMAP Vegetables

Caramelized Vegetables

It is possible to consume small amounts of sweet potato, up to 75 g. This recipe includes other low-FODMAP vegetables, such as peppers and eggplants.

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#9 – Okra

Easy Baked Okra Low-FODMAP Vegetables

Easy Baked Okra

At first glance, this green-coloured vegetable-fruit might resemble a pepper, but it actually tastes more like an eggplant or zucchini. On this recipe it’s prepared very simply with some olive oil and curry.

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#8 – Spinach

Spinach with Raisins Low-FODMAP Vegetables

Spinach with Raisins

Rich in vitamins, including folic acid, and minerals, green vegetables greatly contribute to our health. Let’s stock up on spinach, which is low in FODMAP.

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#7 – Cabbage

Cabbage and Arugula Salad Low-FODMAP Vegetables

Cabbage and Arugula Salad

It is not necessary to deprive yourself of healthy crucifers since small amounts of cabbage (40 g) are generally well tolerated by people with IBS.

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Author

Cinzia Cuneo
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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