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"spring", :
TOP 10: Easy and Delicious Shrimp Recipes
July 10, 2020 Jeanne Dumouchel No Comments
Shrimp and prawns refer to about 2,000 different species of small aquatic animals with a flexible body and long antennae, 10 legs and a fan-shaped tail. While in biological terms, shrimp and prawns belong to different types of crustaceans, they are both very similar in appearance and they can both be used in these recipes. […]
Should You Be Afraid of Lectins?
May 1, 2020 Jennifer Morzier No Comments
We are hearing more and more about lectins and their potential negative impacts on our health. They are mentioned as being responsible for promoting weight gain, digestive disorders and the development of food sensitivities. This is why some, including Dr. Steven Gundry with his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That […]
Our Most Popular Articles from 2019
December 27, 2019 Jeanne Dumouchel No Comments
The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
3 Tips to Avoid Getting Injured When Starting Back Running
April 25, 2019 Kathryn Adel No Comments
With the arrival of spring, many people start back running outside. But did you know that more than 50% of runners will get injured during their running season? The most common injuries include plantar fasciitis, shin splints, Achilles tendinitis, patellofemoral syndrome and stress fractures. Here are three tips to prevent this from happening to you!
Top 10: Easter Recipes for Kids and Grown-Ups
April 12, 2019 Jeanne Dumouchel No Comments
Easter is fast approaching! The shops are filling up with chocolates, rabbits, eggs and peeps. Instead of spending money on these industrial products, we searched the web for fun and colorful recipes that you can cook for your family. Here are our top 10 Easter recipes.
Acerum: A Liquor Made from Maple and 100% Quebecois
March 20, 2019 Jeanne Dumouchel 1 Comment
The arrival of spring means the beginning of the sugar season in Quebec. This brings with it the opportunity to visit a sugar shack and celebrate the many maple products available: the famous maple syrup, maple taffy, maple sugar, maple sap… And more recently, a new certification for a maple liquor: Acerum.
TOP 10: Pasta Recipes with just a Few Ingredients
May 29, 2018 Jeanne Dumouchel No Comments
Pasta is an ingredient found in many forms and has many benefits. They are inexpensive, easy to keep, and are also easy to cook. Say goodbye to pre-prepared sauces (which are often high in salt) and prepare these top 10 pasta recipes which require just a couple ingredients and are delicious!
TOP 10 Recipes Featuring Maple Syrup
February 27, 2018 Jeanne Dumouchel No Comments
When spring comes to light, in Quebec, Maple Sugar Time begins. This is the period when maple syrup is harvested. We gather in sugar shacks to celebrate with family or friends. However, nothing prevents you from tasting some maple syrup from your own home. Here are some yummy recipe suggestions that showcase maple syrup.
Fibromyalgia: 5 Diet Tips to Cope With It
January 11, 2018 Jef L'Ecuyer No Comments
In my previous article on fibromyalgia, I shared how a low-FODMAP diet can help manage its associated gastrointestinal symptoms. If this type of diet isn’t for you, or if you have neither stomach aches nor other functional digestive issues, I have a few other tips to help you live better with fibromyalgia. Note that these […]
Fibromyalgia and FODMAP: A Possible Solution?
January 7, 2018 Jef L'Ecuyer No Comments
Fibromyalgia (FM) affects between 2 and 4% of the population. Up until now, there are no efficient solutions to manage the symptoms associated with fibromyalgia (FM). However, according to a group of researchers, a low-FODMAP* diet could not only reduce gastrointestinal symptoms, but also improve quality of life and reduce pain for people affected by […]
TOP 10: Recipes with 5 Ingredients or Less
August 6, 2017 Jeanne Dumouchel No Comments
Fridge nearly empty and no time to go to the supermarket? Instead of going to the restaurant (which can get expensive in the long run), you can create complete meals with very few ingredients. Here are our 10 recipes with fewer than 5 ingredients (excluding salt and pepper) that are simple, quick, and tasty.
