"breastfeeding", :

6000 thanks for the visit

April 2, 2015 No Comments

The Eat Well and Living Green Expo is attracting more visitors each year. This year edition has totalled 22 500 visitors in Montreal and 9 500 in Quebec. As a consequence, visitors at our stand have increased too, reaching a record 6 000. Backbreaking – because there was not a moment to sit down – […]

Come and celebrate SOSCuisine’s 10th anniversary at the Expo Manger Santé

March 14, 2015 No Comments

2015 is a milestone for SOSCuisine, because we are turning 10 this year! Our mission has remained the same since the outset: To help people combine the pleasures of eating well with the benefits of a healthy diet, in an effective and affordable manner.

Food VS. Vitamins: Your Top Questions answered!

December 11, 2014 1 Comment

Today we will explore common questions I receive on the need for taking vitamin/mineral supplements versus getting your vitamins through your diet.

Gifts We’d REALLY Like to Receive!

November 28, 2014 No Comments

Every year, we wish our loved ones good health. This Christmas, why not simply offer it with a SOSCuisine PREMIUM subscription adapted to the nutritional needs of the people you love? With our specialized meal plans, approved by our dietitians, you can provide the benefits of nutrition to the persons you want to spoil by offering […]

tips for a pregnant or nursing woman’s spouse

5 diet-related tips for a pregnant or nursing woman’s spouse

July 30, 2014 No Comments

Spouses play a hugely supportive role during as well as after the nine months of pregnancy. A great deal has already been written on the many ways of helping moms-to-be, both emotionally and practically: Accompanying her to the doctor, attending childbirth preparation classes with her, decorating the nursery together, etc.

5 facts about eating fish during pregnancy

July 29, 2014 1 Comment

Women who eat fish while pregnant give their growing fetus important nutrients. Fish is a unique choice among the Meat and Alternatives food group because of its fat profile; compared to other choices, fish is generally lower in saturated fats and higher in the long chain polyunsaturated omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic […]

5 basics of healthy eating for nursing mothers

July 29, 2014 No Comments

An adequate, but not necessarily perfect diet is important to ensure proper nursing and prevent burnout.

Mom Valérie and her little Léa love SOSCuisine

December 5, 2013 No Comments

I discovered SOSCuisine.com several years ago. The idea that someone could take care of planning my meals for the week delighted me! I tried out several meal plans over the years: cook for one, semi-vegetarian… Then, in February 2013, I found out that I was pregnant. I quickly switched over to the pregnancy meal plan. […]

Meet Sara and baby Aidan!

November 4, 2013 No Comments

From the weight loss to pregnancy and breastfeeding menus; I have done them all! My experience with SOS Cuisine menus started a few months before my wedding because my husband and I wanted to look good on our wedding day so we decided to try the weight loss menu.

Food and nutrition myth about energy drinks

March 14, 2012 No Comments

As promised in our March is nutrition month, we will be publishing one food & nutrition myth per day, written by Dietitians of Canada, so that you can “Get the real deal on your meal“.

Food and nutrition myth about vitamin and mineral supplements

March 9, 2012 No Comments

As promised in our March is nutrition month, we will be publishing one food & nutrition myth per day, written by Dietitians of Canada, so that you can “Get the real deal on your meal“.

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