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Should You Be Afraid of Lectins?
May 1, 2020 Jennifer Morzier No Comments
We are hearing more and more about lectins and their potential negative impacts on our health. They are mentioned as being responsible for promoting weight gain, digestive disorders and the development of food sensitivities. This is why some, including Dr. Steven Gundry with his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That […]
6 Tips to Avoid Gaining Weight When You Quit Smoking
March 30, 2020 Jennifer Morzier No Comments
Smoking is the main preventable cause of death and illness. In addition, a smoker will see their life expectancy decrease by 10 years. Note that quitting smoking is associated with many health benefits such as reducing the risk of developing cardiovascular disease, cancer, or chronic respiratory disease. Many smokers say that they do not want […]
Vegan Junk Food: No Thanks!
March 13, 2020 Jennifer Morzier No Comments
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
Our Most Popular Articles from 2019
December 27, 2019 Jeanne Dumouchel No Comments
The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
Dietary Solutions for Irritable Bowel Syndrome (IBS)
December 9, 2019 Kathryn Adel No Comments
If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]
TOP 10 Satisfying Mushroom Recipes
September 9, 2019 Jeanne Dumouchel No Comments
Before trying SOSCuisine’s recipes, I did not like mushrooms. And now, believe it or not, I’m crazy about them! It’s important to know how to prepare them in order to bring out all their flavor. We have selected for you 10 mushroom recipes that showcase their particular taste and texture.
Is Turmeric Beneficial for Health and for Athletes?
August 6, 2019 Kathryn Adel No Comments
Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]
Can Beet Juice Help Improve Sports Performance?
July 30, 2019 Kathryn Adel No Comments
This article was originally written on July 30, 2019 and fully updated on April 2, 2022. Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!
Do You Spend Too Much Time Sitting?
March 21, 2019 Kathryn Adel No Comments
According to a recent study, sitting for extended periods of time outside of work hours is associated with an increased risk of death, regardless of one’s level of physical activity. The study analyzed data from 127,554 subjects obtained over a 21-year period. The data revealed that sitting for six hours or more per day, outside […]
Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?
February 24, 2019 Kathryn Adel 2 Comments
Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?
Canada’s Food Guide Had a Makeover
January 24, 2019 Jef L'Ecuyer No Comments
Unless you’re living under a rock, you’ve probably heard the news… Canada’s Food Guide long awaited update has finally been published on January 21st! The reveal took place in Jean-Talon Market, in Montreal, the perfect sport to launch the new food guide which encourages you to increase your consumption of veggies and fruits. Here’s a […]
Is the Mediterranean Diet the Best Choice?
January 21, 2019 Kathryn Adel 3 Comments
Update January 2024: For the sixth year in a row, the Mediterranean diet has been named the best overall diet by the U.S. News. It also ranked first as the best heart-healthy diet, diabetes-friendly diet and bone & joint diet. The DASH diet and the MIND diet are also in the TOP 3 overall. The […]
